BRONX BLOG

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8 June 2017

STRENGTH Press (3’s) Set 1: 40% of 90% of 1RM x 5 reps Set 2: 50% of 90% of 1RM x 5 reps Set 3: 60% of 90% of 1RM x 3 reps Set 4: 70% of 90% of 1RM x 3 reps Set 5: 80% of 90% of 1RM x 3 reps Set [...]