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Monday, July 17, 2017

Strength: Back Squat [email protected]% of 1RM [email protected]% [email protected]% [email protected]% [email protected]% [email protected]% [email protected]% [email protected]% Metcon: for time (20 min cap) “Agatha” 1 mile run 40 pull-ups 20 power cleans (165/110) *Don’t slack [...]

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Friday, July 14, 2017

Strength: Deadlift 3×[email protected]% of 1RM 2×[email protected]% 1×[email protected]% Metcon: 10-9-8-7-6-5-4-3-2-1 Windmills(L/R)-(53/35) DB power clean-(55/35) 5 High box jumps *use a weight you can go unbroken [...]