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Friday, August 11, 2017

Strength: Deadlift 4×[email protected]% of 1rm+20lbs 1×[email protected]%+20lbs 1×[email protected]%+20lbs 1×[email protected]%+20lbs Conditioning: 25min Amrap 400 meter Run 100ft bear crawl 30 jump lunges 10 Hand stand [...]

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