Apr 26

Apr

26

DELOAD

DELOAD

CONDITIONING
6 x 30/30 Row*
Rest 3 min
6 x 30/30 Ski*
Rest 3 min
6 x 30/30 Assault Bike**
Rest 3 min
1 mile run***

* Goal = >1000m/800m
** Goal = >90 cal/72 cal
*** Goal = Enjoy :)

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Apr 25

Apr

25

DELOAD

DELOAD

CONDITIONING
"Lynne"
FIve rounds for max reps of:
Bodyweight Bench Press
Pull-Ups
*Rest as needed

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