Dec 10

Dec

10

CONDITIONING
"Incredible Hulk"
20 Min AMRAP of:
5 Deadlifts (115/75)
5 Hang Power Cleans (115/75)
5 Front Squats (115/75)
5 Push Press (115/75)
5 Back Squat (115/75)

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Dec 09

Dec

09

STRENGTH
A) Find today's 5RM Deadlift; -10% drop for 3x5
B) Back Squat 5x10
C) Wheel Roll-Outs 5x20

CONDITIONING
"Louder Than 11"
11 Rounds for time of:
5 Ball Slams (12kg/8kg)
10 Push-Ups
15 Russian KB Swings (53/35)
*10 minute cap

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Dec 08

Dec

08

STRENGTH
A) Find today's 5RM Bench Press; -10% for 3x5
B1) Press 5x10 @ 60%
B2) Pull-Ups 5 x 10
C) Band Pull Aparts/Face Pulls x 200

CONDITIONING
10 rounds for time of:
10 cal ski/row/assault
10 Burpees
Stairs

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Event Date: May 30, 2014